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This recipe uses avocado oil which has lots of benefits and can withstand high heat when making fried yellow squash and zucchini. The key is to use a natural, low carb breading, and a healthy oil. This fried zucchini recipe is a prime example of a healthy fried keto snack.
ZUCCHINI AND SQUASH RECIPES HOW TO
Some people worry about the carbs in fried squash due to the breading, but if you know how to fry squash and zucchini without flour, then it’s not a problem.įried foods don’t have to be unhealthy. Lemon blueberry zucchini bread with almond flourĪ Low Carb, Healthy Pan Fried Squash Recipe.Zucchini au gratin (low carb cheesy zucchini casserole).Zucchini noodle salad with bacon and tomatoes.It’s totally up to you!Īnd because zucchini and squash are so easy to get in the summer, here are some more amazing low carb zucchini recipes: These easy fried squash and zucchini circles make a great low carb appetizer as well as a fun side dish option. They’re delicious dipped in keto ranch dressing, too! Make this fried zucchini recipe with olive oil or avocado oil for the healthiest option, compared to soy or canola oils. What a delicious way to get your veggies in! These crispy fried zucchini and squash chips are the perfect example. Everything thinks they are unhealthy, but they don’t have to be. Let me warn you, friends, you’re going to be hooked! This fried squash recipe is so easy and tastes so good that you’re not going to believe it’s both low carb and gluten-free.įried foods get a bad rap. And making fried squash and zucchini is so easy, too! Have you ever tried a pan fried squash recipe? This is the time of year when zucchini and squash grow prolifically in the garden, so they are in season and a wonderful keto vegetable option. Easy Healthy Pan Fried Squash and Zucchini Recipe.How To Freeze Fried Zucchini and Squash.How To Make Fried Squash and Zucchini Ahead.How To Fry Squash and Zucchini Without Flour.A Low Carb, Healthy Pan Fried Squash Recipe.